Unyte – formerly known as Relaxing Rhythms – Biofeedback System.
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Unyte’s immersive experiences will lead you to wellness and relaxation.
Built with real-time biofeedback, Unyte guides you through exercises and directs you deeper with every session. Think of interactive meditation as a vacation for your mind.
We have a small number of lifetime subscription packages available at a special price.
This will give you lifetime access to all of the current ‘Journeys’ and all future ‘Journeys’ as they become available.
The current ‘Journeys’ include :
- Relaxing Rhythms – Allow yourself to be guided through a journey in the world’s wisdom traditions by multiple world-renowned guides.
- Relaxing Rhythms 2 – Step through 10 events, each containing a guided meditation followed by an interactive element to tackle life’s stresses.
- Zen Journey – Immerse yourself in the teachings of Zen Master Nissim Amon as you learn the history of the Buddha and take part in interactive
guided meditations with real time feedback.
As you progress through the five levels, you gain valuable insights and reach the ultimate goal of obtaining your black robe.
- Escapes – Ease yourself into relaxation through 12 interactive biofeedback events and promote your mind-body connection.
- Five Elements – Engage in five games that take you through an immersive journey based on the classic elements of the universe.
- Body Scan Meditations – A great introductory journey; Body Scan Meditation helps you develop a mindful awareness of your bodily sensations.
- Villa Serena – Discover your peace of mind by restoring the neglected Villa Serena, a metaphor for our minds, to its former beauty.
- Mindfulness Meditation – This nine-step meditation program features the work of Dr.Tara Brach. As you progress through each step you’ll find
yourself achieving greater self-awareness and developing a deeper sense of calm.
iom2 Biofeedback Device
The launch offer includes the new iom2 Biofeedback device.
With a simple ear clip, the iom2 measures your body’s Heart Rate Variability (HRV) to determine your Resonance score, which is a direct reflection of your state of stress or relaxation.
Paired with our Journeys software on desktop or mobile devices, the innovative iom2 helps you gain more awareness of your thoughts, feelings, and physical state, guiding you through your meditation and into deeper states of relaxation.
Your iom2 can connect to your devices either by Bluetooth or the supplied USB cable.
How does Relaxing Rhythms Work?
Technically, the Relaxing Rhythms Iom is a scientific instrument that functions as an alternative input device for your Mac, PC, or iOS device.
In practical terms, it acts similar to your mouse, keyboard, or joystick as the connection between your physical & mental states and the Relaxing Rhythms software installed on your computer.
The Iom makes it possible for the Relaxing Rhythms software to detect and analyze your mind and body’s very subtle signals of stress, calmness, tension, relaxation, positive or negative emotions, etc.
Included guides and mentors teach you skills and offer advice you can quickly apply, and instantly see the results. No more wondering “Am I doing it right?”
Heart Rate Variability
The iom2 primarily measures Heart Rate Variability (HRV). HRV is a measure of the variation in time between heartbeats and is considered to be a strong indicator of your meditative state. It has been shown through decades of research that a higher HRV correlates with an optimal, relaxed nervous system state, positive emotions, and improved health.
Unyte teaches specific breathing, mindfulness and relaxation techniques that are proven to increase your HRV. With Unyte, you gain instantaneous awareness of your nervous system state and learn to directly influence your HRV.
Unyte’s Journeys include a customizable breathing indicator that guides you to a more optimum breathing rate. Your breathing rate influences your HRV and Resonance score, which is clearly displayed in real-time.
Unyte’s Resonance score ranges from 1 to 100% and is a direct reflection of the magnitude of your HRV. The higher your HRV, and the more relaxed you are, the higher your Resulting resonance score. As your score improves, the game progresses via clear visual and audio prompts that show your body is responding.
Track Your Progress
After each session, you will be presented with a summary of your results, including time spent, average heart rate and average Resonance score.
You will also have access to your own web-based dashboard where you can track your overall Unyte usage, scores and progress over time and across all of our Journeys.
Experts & Mentors in Relaxing Rhythms 2
Jon Kabat-Zinn. Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape than Jon Kabat-Zinn.
Through a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic.
He is also the bestselling author of Coming to Our Senses, and Wherever You Go, There You Are.
Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King Jr.
He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne.
Thich Nhat Hanh has spent decades exploring the power of the present moment to nourish oneself and others. In the present moment alone, he teaches, can we let go of ideas that lead to suffering, rest and renew ourselves, and discover the many conditions of happiness that are already here before us.
Ani Pema Chödrön is a fully ordained bikshuni in the Chinese lineage of Buddhism.
Born in New York City, she first studied with Lama Chime Rinpoche for several years and then with her root guru, Chögyam Trungpa Rinpoche from 1974 until his death in 1987.
She served as the director of Karma Dzong until she moved in 1984 to Nova Scotia to be the director of Gampo Abbey.
Sudhir Jonathan Foust is president of Kripalu Center for Yoga and Health, the largest yoga center in North America.
Sudhir has studied and practiced numerous approaches to meditation from both the yogic and Buddhist traditions.
He is also a senior teacher at Kripalu Center, a mind-body therapist, a flautist, a teacher trainer, and leader of a variety seminars and retreats designed to help people cultivate a living relationship to spirit.
Gangaji shares a simple message: This is an invitation to shift your allegiance from the activities of your mind to the eternal presence of your being.
She travels the world speaking to seekers from all walks of life.
A teacher and author, she shares her direct experience of an essential message she received from Sri H.W.L. Poonja, her teacher in India, and offers it to all who want to discover a true and lasting fulfillment.
Through her life and words, she powerfully articulates how it is really possible to discover the truth of who you are and be true to that discovery.
Sally Kempton is one of today’s most authentic spiritual teachers.
She teaches devotional contemplative tantra—an approach to practice that creates a fusion of knowing and loving.
Known for her ability to transmit inner experience through transformative practices and contemplation, Sally has been practicing and teaching for forty years.
She is one of a select group of teachers in Ken Wilber’s Integral Spiritual Center, and teaches regularly at conferences, and at Kripalu and Esalen.
One of our new mentors is Adyashanti. In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached.
Ultimately he realized that only when you let go of all techniques—even the concept of yourself as a meditator—will you open to the art of true meditation: dwelling in the natural state.
“We’ve been taught that awakening is difficult”, explains Adyashanti, “that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now.”