Download Your Guided Meditations
These meditations last around 15 to 20 minutes as we have found that this the optimum time for a guided meditation session. Any longer, and you start to get bored – any shorter and it doesn’t have time to have a beneficial, postive effect.
The Guided Meditations can be downloaded as standard MP3 files and can be played on any MP3 player, such as an iPod. Most computers have some type of media player for MP3 files, such as Windows Media Player.
You can use the guided meditations on their own, but they’re especially effective when played through your meditation machine. All our meditation machines come with an audio patch cable so that you can connect it to any external audio source.
If you listen to a Guided Meditation through your Meditation Machine, choose a favourite relaxation or meditation programme to accompany the Guided Meditation. If the programme you choose has a longer duration than the Guided Meditation, then either finish the programme when the Guided Meditation ends, or sit quietly and let the programme carry on.
You can download the Guided Meditations using the links below. Simply ‘right click’ on the link and choose ‘Save Target As …’ or ‘Save Link As …’ to store the MP3 file on your computer.
Deep relaxation and meditation
This guided meditation will enable you to experience deep inner peace and calm . The soothing voice combined with a carefully layered track of relaxing music guides you to a magic garden of tranquility where you can restore your balance and tap into your eternal store of inner energy.
At the end of this relaxing meditation, you will feel delightfully refreshed with a sense of inner calm that will carry through the rest of your day.
Developing Your Intuition
Intuition is knowing without words, sensing the truth without reasoning. Following your intuition leads you to taking good care of yourself, your health, and your emotions, and to having improved relationships with people. It can make your career, creative endeavors, and work life better, more enjoyable, and even effortless. Following your intuition can increase the flow of money and prosperity in your life, for as your internal guide and teacher, it is always showing you what to do to increase the flow of energy. Money is one symbol of energy flow in your life, and as you act upon your intuitive guidance, you can experience more aliveness and flow in all areas.
This amazing guided meditation will teach you to use powerful visualisation techniques to awaken your intuitive powers. The background music and sound effects provide an incredible soundscape that will help to achieve the deep state of relaxation where you can connect with your inner wisdom and the universal source of knowledge.
Manage Stress & Anxiety.
This beautiful guided meditation will help you to overcome stress and anxiety. Stress and anxiety related illness is an ever increasing problem in our fast-paced lives and being able to use stress management rellxation techniques is essential for your physical and mental health.
The relaxing voice of your guide merges with soothing music and nature sounds and gently guides you into a blissful state of deep relaxed state of body and mind. You’ll learn how to release you worries and anxieties and develop a cam and deep sense of contentment. At the end of the session, you’ll free refreshed, revitalized and ready to tackle any challenges that face you.