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There’s no denying the many proven benefits of meditation – it’s a practice that has been around for centuries and has been recorded as early as 1500BC. Over the years, a wide variety of techniques and methods of meditation have developed and today, there are numerous different options for how people choose to meditate.

One tried and trusted technique is through the use of a meditation machine. In summary, meditation machines are small devices that typically consist of a set of special glasses or goggles and a headset, both of which attach to a small  console unit. They are completely portable and easy to use. By using low-intensity flashing lights (via the goggles) and rhythmic sounds (via the headset) they combine to naturally slow your brainwaves and encourage a meditative state.

One of the most frequently asked questions about meditation machines is, “how do these meditation machines compare to traditional meditation – what benefits do they offer?” Let’s have a look at the answers below:

Meditation machines make meditation easier

Meditation is not something that comes naturally to everyone. Often due to busy schedules or growing frustration, many people give up on it. One of the key benefits of using meditation machines is that due to the reduction of external influences, such as sound and light, the path to achieving meditation is cleared and encouraged. Once the aural and visual stimulation of the device is added to this, it becomes far easier to reach a state of meditation.

Meditation machines save time

Modern life is lived at a relentless pace and finding time for the little things is increasingly difficult. A large part of our lives is built around convenience – and simply put, traditional meditation is not always convenient. Finding somewhere quiet and isolated to meditate can be next to impossible at times and once there, it can still be a struggle. Meditation machines address the issue of scarcity of time by having a set of programmes that  start from as short as only 10 minutes. As mentioned previously, the reduced impact of external stimuli also plays a particularly helpful role in ensuring that the limited time you spend meditating is done so effectively.

Meditation machines offer guided meditation

One of the most impressive features of meditation machines is the range of guided meditations they offer. Each type of guided meditation programme alters the stimulation to the brainwaves that encourages the desired outcome for the user. This means that you are enjoying the benefit of meditation that is specific to your needs at the time that you need it. This makes for an effective use of your time and ensures that you get what you need most from practising meditation.

Meditation machines make meditation more accessible

Meditation machines have brought this ancient practice into the digital era, making it more accessible to today’s population. These devices are easy to use, can be used anywhere and don’t require users to have a wealth of knowledge about meditation before using them. This ease of use makes meditation a lot more accessible to anybody interested in the practice.

Overall, meditation machines take the difficulty out of meditating. If you’ve ever tried meditating but for any number of reasons haven’t been able to do so effectively or if you’re an experienced meditator who wants to deepen your practice, then perhaps it’s time to try using a meditation machine.

If you’d like to know more about meditation machines, what they have to offer or what benefit they can provide to you, visit our blog, website or get in touch with us. The team at Meditations UK would love to be of assistance and are happy to provide any information, advice or assistance you need.

Tossing, turning and checking the clock only to see that it’s been a mere five minutes since you last checked. You have probably started getting into the habit of keeping active during the day just so that you can fall asleep at night. What else is left for you to do? Meditate! How will this help? Well, we’ve put together a simple guide on how you can combat insomnia by meditating. You won’t need to get out of bed for this, don’t worry.

Option 1: Remember to breathe

No, not as you are breathing now. Meditation requires being aware of your breathing, which helps block out internal distractions. Try to breathe slowly and rhythmically as this has a naturally relaxing effect on your body and mind. Count the number of breaths you are taking. To increase your focus on this, count backwards or in multiples of two or more.

Option 2: Combat insomnia using your pillow

Your pillow has probably felt a few nudges and tosses in an attempt to make it comfortable enough for you to fall asleep. Laying on your back, rest your head in the centre of your pillow comfortably. Your chest should be open so that breathing is not constricted. Place your arms on either side of your body with your palms facing up. Focus on feeling every part of your body individually. Incorporate option one into this position.

Option 3: Add a little sound

Complete silence could be one of the factors contributing to your insomnia. White noise can be soothing and relaxing, it is just a matter of finding your preference. Autonomous sensory meridian response, commonly known as ASMR, is the tingling sensation that sends you into a relaxed state. Think about how sleepy it makes you when someone plays with your hair – ASMR audio can give you a similar feeling, combating insomnia without doing much.

Our meditation machines use natural light and sound to guide you gently into a peaceful state of relaxation, allowing you to fall asleep effectively and effortlessly. As specialists in meditation machines and associated products, we offer personalised advice and guidance to suit each customer’s needs. Contact us for advice or to order your meditation machine.