Physical Health

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Physical Health

Meditation is gaining mainstream acceptance as a beneficial preventative health programme. It is one of the better studied alternative therapies and has been shown to provide a wide range of health benefits.

More and more doctors are recommending meditation as an effective stress buster and useful support for patients with many types of chronic and acute conditions.


The following are some of the physical benefits that you will achieve from using a Meditation Machine:

  • More energy
  • Reduction of stress-related illnesses
  • Lower blood pressure
  • Boosted immune system
  • Better sleep patterns
  • Faster recovery
  • Improved co-ordination
  • Increased stamina
  • Reduced pain
  • Improvement in heart and artery health
  • Better motor skills
  • Increased brain function

Here we have outlined in more detail just a few physical health problems that can be eased with our Meditation Machines but please do contact us about any physical health issues that you may have and we’ll be happy to advise you without obligation.

Lower Blood Pressure

Physical Health

Meditation assists in the reduction of blood pressure by providing an avenue through which to completely relax your body.

Meditative breathing with the help of a Meditation Machine, leading to the therapeutic zone, will have a lasting, positive effect on the tightly constricted blood vessels induced by stress.

Although many of our Meditation Machines will help with blood pressure, the product that is designed specifically for blood pressure is RESPeRATE, which uses rhythmic tones to pace your breathing automatically and slow it with no conscious effort on your part.

RESPeRATE's breathing sensor automatically analyses your individual breathing pattern and creates a customised melody composed of two distinct inhale and exhale guiding tones. Whilst breathing without a machine can have a relaxing effect, RESPeRATE delivers a far superior effect on constricted blood vessels.

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) can cause intense distress in sufferers and greatly disrupt everyday life.

Physical Health

The symptoms of IBS are worsened with the onset of stress. Feeling mentally or emotionally tense, troubled, angry or overwhelmed can stimulate colon spasms in people with IBS.

The colon has many nerves connecting it to the brain and is partly controlled by the autonomic nervous system, which responds to stress. These nerves impact on the contractions of the colon and cause abdominal pain at stressful times, and for people with IBS, the colon can be overly responsive to even the slightest conflict - stress makes the mind far more aware of the sensations that arise in the colon.

Consequently, stress reduction via relaxation therapies such as meditation will help to alleviate a large amount of the discomfort associated with Irritable Bowel Syndrome. Furthermore, one of the key manifestations of stress is the inability to sleep, depriving you of the vital replenishment that rest brings.

Meditation has a profoundly beneficial effect on stress and insomnia, allowing you to release tension and anxiety in a natural way. Therefore, stress management is an integral component in the treatment of IBS and meditation has proven time and again to be a highly successful treatment in this area.

Pre-Menstrual Syndrome (PMS)

Meditation can have an extremely beneficial impact on the effects of premenstrual syndrome (PMS) by lessening the body's response to high stress levels.

Physical Health

"Women's hectic role-switching can wreak havoc with their lives and with their health," says Patricia Carrington, Ph.D., associate clinical professor of psychiatry at the Robert Wood Johnson Medical School of the University of Medicine and Dentistry of New Jersey.

"Meditation gives women a psychological buffer so that life's hectic pace doesn't knock them out," she explains. "It allows you to turn inward and be kind to yourself for a change. Practicing meditation is like taking a vacation once or twice a day. When you nurture yourself, you accrue a tremendous spin-off of benefits."

The symptoms of PMS are often worsened by stress because it can cause the muscle tension associated with common premenstrual complaints including fatigue, headaches, abdominal and bodily aches.

"When you meditate regularly, you dramatically reduce your body's response to stress, and that can ease the discomfort associated with PMS," Dr. Carrington explains.

These are just a few physical health problems that can be helped with our Meditation Machines but please do
contact us about any physical health issues that you may have and we’ll be happy to advise you without obligation.

How does meditation work for physical problems?

Physical Health

Meditation is gaining mainstream acceptance as a beneficial preventative health programme. It is one of the better studied alternative therapies and has been shown to provide a wide range of health benefits.

More and more doctors are recommending meditation as an effective stress buster and useful support for patients with many types of chronic and acute conditions.

Although physical problems vary widely, what is usually key to resolving most physical problems is the need to feel relaxed and de-stressed. In everyday life this can often seem difficult to achieve but our Meditation Machines enable you to ‘switch off’ from the world for relatively short periods of time.

Researchers have shown that meditation lowers levels of stress hormones. In particular, while meditating, your cortisol level drops and stays low for hours afterwards. Cortisol is one of the most important stress hormones. It is present in your blood in small amounts all the time, but when you experience stress, your body produces much more of it. High quantities of cortisol produces unhealthy and unpleasant effects. Getting it out of your blood stream, in contrast, has beneficial and positive effects.

Meditation has been found to be particularly helpful for the heart. Meditators have been found to have improved blood circulation, as well as a lowered heart rate, which places less demands on the heart.

Recently, a University of Wisconsin-Madison research team also found that a short programme in meditation produced lasting positive changes in the function of the immune system.

People who underwent eight weeks of meditation training produced more antibodies to a flu vaccine than individuals who did not meditate.

Using a Meditation Machine is very easy. Simply sit or lay down in a comfortable position, put on the headphones and light-stimulation glasses and select a relaxation programme or meditation programmes.

Physical Health

After a few seconds, you'll hear soothing pulses through the headphones and at the same time, through your closed eyelids, you'll see the softly flickering lights produced by the glasses. The sounds and the lights start to slow down in synchrony and, without any effort, your mind and body will automatically start to slow down and relax.

The Meditation Machine will then continue to provide the lights and pulses that are specifically related to reducing the stresses that lead to physical and mental problems.

The effectiveness of our Meditation Machines comes from the fact that you can achieve a state of deep relaxation in just a few minutes. When you settle down into a state of deep relaxation, the body and mind are refreshed and revitalized. This gives you many beneficial effects on your physical health that are both immediate and long lasting.

For the majority of people any one of our Meditation Machines will help with all types of physical problems because all our machines have programmes that focus on stress and relaxation, which in turn result in reduced levels of physical discomfort. Thousands of people use our machines to help with physical problems so please do contact us without obligation about any physical problem you have and we’ll be able to provide information about which machine would be best suited to your needs.

Proof that Meditation Machines work for physical problems

Physical Health

We are delighted to say that we have had excellent feedback from people who have used our Meditation Machines to help with a wide range of physical problems.

“My friend suggested I try a Meditation Machine. At first I was sceptical having had IBS for over five years. I had tried everything from exercise regimes, vitamin supplements and diet changes.

After four or five sessions with my Procyon, my attitude changed and the IBS started to disappear. Nowadays, I rarely have any relapses.”

----- Gerry Hasen – Newscastle, UK

“I had very bad PMS and when I read about the MindSpa, I thought I had nothing to lose. The MindSpa is truly an amazing product and my body’s reaction was almost immediate. My stomach cramps have eased and my emotional flare-ups have disappeared. I would recommend the MindSpa to anyone.”

----- Sharon Henderson – Scotland.

“I have had IBS since teenage years. I am not able to take pills or vitamins and The Meditation Machine has been a great help. I am now able to eat and tolerate a greater variety of food with no pain form IBS. It has enabled my body to heal in a natural way.”

----- Susan Glant – Manchester, UK

“My blood pressure has come down significantly since listening to the Sirius. It certainly seems to be effective. ”

----- K. Slater, Kent, UK

“RESPeRATE helps me control my blood pressure.
I was diagnosed with high blood pressure about six years ago. I was aware of the dangers in taking medication and was looking for a natural cure.
Within six weeks of using RESPeRATE, my blood pressure is at a normal level and it is a great relief to me. I will continue using it to keep my blood pressure normal.”

----- Steven Hlmonise – Brighton, UK

“I have been suffering from PMS for many years and I’ve been on medication specifically for cramps. I started using a Proteus Meditation Machine about six months ago and after two months I was able to come off medication. I feel better than I’ve done for ages. All I can say is that it does work and it’s changed my life completely.”

----- Genna Gould – Cardiff, Wales

Read more testimonials


Which machine is best for physical problems?

MindSpa

All our Meditation Machines contain deep relaxation and meditation programmes that will help improve your physical health.

Click here to see our range of Meditation Machines.

If you have any questions at all then please contact us. We'll be happy to advise you withoutany obligation for you to buy.





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