What would you do and how would you feel if you could boost your confidence ?
Poor self confidence or low self esteem can affect just about everything in life, from relationships, to job prospects, to your overall enjoyment of life itself.
Relationships can go into decline and your performance at work can suffer with interviews and presentations becoming terrifying ordeals.
Socialising can be painful and meeting new people becomes a struggle.
Low self-confidence can be caused by many things and often, a positive alteration in lifestyle patterns can have a significant effect on the way we ultimately feel about ourselves.
One of the primary causes of a low self-opinion is feeling out of control with your emotions and/or uncomfortable about your physical appearance. Stress takes its toll on our appearance, affecting our skin and our weight, and if you are constantly highly stressed, it shows. Tension and anxiety can also lead to a moody, vulnerable temperament which makes us react to situations badly or irrationally. This, in turn, can affect relationships, both personal and professional, and ultimately leave you feeling unappreciated or lonely.
How does using a Meditation Machine boost confidence?
Improving self confidence is one of the most useful benefits of meditation.
Meditation Machines offer the key to relieving stress and the pressures of your day-to-day life, which in turn lights the path to improving self confidence. With regular meditation, you will find that your overall mindset is far calmer and you are therefore able to act in more considered and constructive ways. If your confidence challenges are related to your physical appearance, stress-related comfort eating will subside as your relaxed body no longer craves the ‘support’ of food. As such, both your internal balance and external appearance will benefit and you will start to have far more confidence in yourself.
Using your Meditation Machine for 15 – 20 minutes, three or four times a week will soon have a great effect in reducing negative thinking. Negative thinking can destroy your confidence. Our free ‘Concentrate Your Mind’ course will show you how you can use your Meditation Machine to re-programme the negative patterns that we all experience and replace them with positive, confidence building thoughts.
With regular use, a Meditation Machine will enable you to :
- Face new challenges with a positive attitude
- Improve relationships
- Enjoy an active social life
- Perform better at work and enhance your career prospects
- Have the confidence to state your own point of view and ideas
- Reduce feelings of anxiety and apprehension
- Get greater enjoyment out of life
Simply sit or lay down in a comfortable position, put on the headphones and light-stimulation glasses and select a relaxation or meditation programme.
After a few seconds, you'll hear soothing pulses through the headphones and at the same time, through your closed eyelids, you'll see the softly flickering lights produced by the glasses. The sounds and the lights start to slow down in synchrony and, without any effort, your mind and body will automatically start to slow down and relax.
Sometimes, you may just want to experience the stillness that the Meditation Machine brings. Other times, you may want to practice the visualisation exercises and affirmations contained in our free ‘Concentrate Your Mind’ course and the frequent ‘hints and tips’ emails that we send to all our customers. Either way, you’ll finish the session with a better sense of physical and mental well-being and a natural feeling of confidence and optimism.
Over time, your confidence and self-esteem will increase and you’ll be able to direct your energy to achieving your goals and living a better, happier life.
Proof that Meditation Machines work for boosting confidence
We are delighted to say that we have had excellent feedback from people who have used our Meditation Machines to help deal with confidence problems.
"I've been suffering from a loss of confidence at work and it’s been seriously hampering my performance. I've been using a Meditation Machine for four weeks and have experienced greater levels of confidence and clarity than ever before.
My work has improved and I feel like I'm back in control of myself.”
------ David Fostell – London, UK
“I‘m delighted to say that the Meditation Machine has helped me deal with certain negative thoughts and feelings that I used to live with. I do not have these negative thoughts anymore.”----- Susan Wortall – Teacher - Northumberland
Which machine is best for boosting confidence?
All our Meditation Machines will help with your confidence problems but we get particularly enthusiastic feedback about our Procyon system.
You can learn about the Procyon system by clicking here .
"A promotion at work meant that I had to start giving presentations to groups of people. I’d never done any public speaking before and quite frankly I was terrified. Using visualisation techniques with my Procyon has enable me to overcome my fears. I rehearse the presentation during a session and this gives me the confidence I need to do it for real. Thank you Meditations – you’ve saved my life!”
----- David Flatman – Product Manager – Slough, UK
In addition to having great relaxation and meditation programmes, the Procyon also contains a set of excellent ‘Visualisation’ sesssions. These sessions will help you to visualise with great clarity and enhance your use of mental imagery and affirmations.
The InnerPulse also contains powerful visualisation and meditation sessions and is very good for improving self-esteem and changing negative habit patterns.
Like the Procyon , the Proteus system include visualisation sessions and make use of colour to help shift you into deep levels of relaxation.
Our MindSpa system contains an excellent Progressive Relaxation Method which consists of 15 relaxation programmes. This enable you to work towards progressively deeper and deeper levels of relaxation and meditation. Being able to relax will allow you to stay calm in difficult situations and enable you to think clearly and stay confident.
The Sirius has several sessions that can be used for relaxation and meditation. It also has a very effective visualisation programme.
If you have any questions at all then please do contact us. We'll be happy to advise you without any obligation for you to buy.